Naila

is a yoga & pilates teacher, adventurer, and sound healing and mindfulness guide. She was born in Kenya, raised in America, and has traveled extensively completing a year long round the world trip. During that year, she reconnected to her Indian roots training in yogic practices in the Himalayas as well as exploring truest nature on silent meditations. She is certified in sound therapy, yoga, pilates, and guides group and individual healing experiences combining sound, breathwork, meditation and mindful movement. Having experienced burnout in corporate America, she is passionate about sharing the importance of slowing down, prioritizing mental and physical health, and reconnecting to the healing power of nature, community and the innate wisdom within each of us.