Lauren Griffith & Chef V

About us

Fitness and wellness expert Lauren Griffith is best known for her high-energy fitness classes, boot camps and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including her newest creation Agility Barre®. Born in Northern California, Griffith’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others. Veronica Kress (formerly Wheat) is a nutritional therapist, author of Making Cleansing Easier, and the proud owner of ChefV.com, which is all about making healthier easier. Chef V’s certified organic products are delivered nationwide from her locations in California and New York City. She has a product line including blended juices, nut milks, soups, vegan protein shakes, cleanses and more. Chef V is passionate about helping others attain a healthy lifestyle free from worry or guilt about food.

Source: myretreatsunlimited.secure.retreat.guru

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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