Abigail Rose

About The Teacher

Abigail Rose is a Certified Life Coach and Certified Embodyoga Teacher, and has completed more than 1000 hours studying with the founder of the school, Patty Townsend. Embodyoga® is a way of approaching the art and science of yoga from the inside out, and is an invitation to fully explore and inhabit the body and mind with curiosity, awe, and deep self-acceptance. Abigail’s classes focus on understanding the relationship between the body and the earth, and the way this relationship provides the nourishing support necessary to reach out into the world and take our practice beyond the mat. Abigail is also trained in Thai Yoga Massage, in which the recipient of the massage is gently rocked and moved into various yoga positions, while the meridians of the body are massaged using the palms of the hands. Thai Yoga Massage is a wonderfully relaxing and gentle form of massage, often referred to as “lazy yoga”, because it is so much like having someone “do” the physical practice of yoga for you, leaving you free to relax fully into the energetics of the practice.

Source: sacredspringsretreat.secure.retreat.guru

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Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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