About us

Béatrice Heller is a Certified Mindfulness Based Stress Reduction Teacher. She has taught Mindfulness Based Stress Reduction (MBSR) in Zurich since 2004 and Interpersonal Mindfulness since 2016. Béatrice also trains MBSR teachers in Switzerland, Germany, and Austria. She sees the impact of Interpersonal Mindfulness and its meditation guidelines in nurturing presence to meet oneself and others.

Source: metta.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Self growth. Vicki

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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