Gopi Sandal

About us

Gopi sandal has been practicing yoga for over thirty five years and teaching for over twenty years in the Lawrence area. She has studied the technique of B.K.S Iyengar as well as other eclectic styles of hatha-yoga. Gopi spent ten years studying and practicing Bhakti Yoga, the yoga of devotion, in the ashram of her guru, Srila A.C. Bhaktivedanta Swami Prabhupada in London and in India and continues to incorporate this practice into her lifestyle and teaching. Gopi is an “experienced, registered” yoga instructor with Yoga Alliance at the 500 hour level. (E-RYT 500)


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There is no hierarchy within the heart. Sakyong Mipham Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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