Words to live by: “Awareness is the greatest agent for change” — Eckart Tolle
Why do I teach? We all find our way to the mat for some reason…for me it was to find self love because of a spinal disease. I spend much of my early adulthood trying to discover a magic way to straighten my kyphotic spine from Scheuermann’s disease. Believe me, I tried everything. Then came my discovery of yoga…. It provided me with tools to soften my spine as well as heart concerning my appearance. I just knew I had to teach this to other people so they could learn the art of acceptance and being enough.
What’s my teaching style? Through the Ashtanga system I learned to like myself as each posture became like scales played on a musical instrument. Only I was that instrument. The prescribed nature of this challenging practice became a familiar place of beginners mind and meditation. So let’s set a course to find your music within. To redefine stories that could serve you better one breath at a time. I promise to make you laugh along the way….