Kelly is a native to Boulder, Colorado, and an established yoga instructor
specialized in prenatal and postnatal yoga, mindfulness and biomechanics. Her love for this
work shines through her ability to wholeheartedly support each individual’s unique process
physically, mentally and emotionally.
Kelly came to teach through her personal experience of what science has recently observed
with meditation and mindfulness – that we can literally change the neurological configurations of
the brain, repattern the nervous system, heal our body and more. Her practice has inspired her
teaching over the years primarily through the experience of finding freedom and genuine
happiness – she couldn’t imagine keeping the path to herself. Her hope is to offer the framework,
the practices, and the space to explore the possibilities of new ways of engaging in life that may
relieve the unnecessary struggles with what-is in one’s own human experience. She believes
that it is entirely possible for everyone to find their own unique path to freedom if they so
choose. It’s not about perfection, it’s not about having a silent mind 100% of the time, and it’s
not about arriving at some enlightened plateau where nothing can touch you. No, it’s about
transforming hard times and heartache into gifts designed to motivate growth, insightfulness,
and a new degree of unwavering inner strength. It’s simple, but not always easy.
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Like the shadow I am and I am not. Rumi