Kelly Sproul

About The Teacher

Kelly is a native to Boulder, Colorado, and an established yoga instructor

specialized in prenatal and postnatal yoga, mindfulness and biomechanics. Her love for this

work shines through her ability to wholeheartedly support each individual’s unique process

physically, mentally and emotionally.

Kelly came to teach through her personal experience of what science has recently observed

with meditation and mindfulness – that we can literally change the neurological configurations of

the brain, repattern the nervous system, heal our body and more. Her practice has inspired her

teaching over the years primarily through the experience of finding freedom and genuine

happiness – she couldn’t imagine keeping the path to herself. Her hope is to offer the framework,

the practices, and the space to explore the possibilities of new ways of engaging in life that may

relieve the unnecessary struggles with what-is in one’s own human experience. She believes

that it is entirely possible for everyone to find their own unique path to freedom if they so

choose. It’s not about perfection, it’s not about having a silent mind 100% of the time, and it’s

not about arriving at some enlightened plateau where nothing can touch you. No, it’s about

transforming hard times and heartache into gifts designed to motivate growth, insightfulness,

and a new degree of unwavering inner strength. It’s simple, but not always easy.



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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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