About The Teacher
Co-Facilitator. Owner of Be Grace Yoga.
For the past 9 years, Sara has been committed to serving women and families on a self-reflective, inward journey of finding an embracing their inner selves through the practice of yoga, meditation, movement, and mindfulness practices. In addition to her weekly yoga classes, Sara leads private and small group birth story healing sessions, private therapeutic yoga sessions, and several professional yoga teacher trainings. She also manages the yoga programming at a local studio committed to serving women and families through the practice of yoga, educational offerings, and lactation support.
Sara’s classes are a fusion of alignment based asana, meditation, mantra, and sacred, fluid movement. She express heart-felt gratitude to all of her teachers, guides, and mentors who have invited her to step into her dharma and continuously refine her path. Sara’s offerings are most profoundly influenced by her studies with Gurmukh Kaur Khalsa, Dr. Roger Teel, Laura Wade, Chris Muchow, Katie Wise, and Pam England.
Sara invites you to step onto your mat and be beautiful! be abundant! be you! and be grace!