About us

Prema is a body-based therapist, group workshop facilitator and teacher who combines more than 20 years of experience in Eastern medicine, meditation, emotional release work, and body-mind therapies.  Her work is about guiding you in your journey to wholeness and clarity about who you really are.

By treating thousands of patients as a doctor of Chinese medicine she saw how vital our emotional health is for our physical health.  Looking for ways to help herself and her patients release stored trauma in the body, she became a BioDynamic Breath & Trauma Release practitioner and considers it a sacred honor to facilitate and teach this deeply healing system of breathwork therapy.  Her training also includes Somatic Experiencing®, Hakomi (a body-centered system of psychotherapy), Bodynamics and many additional healing modalities including Tantra, pulsation, and bioenergetic chakra therapy.

Her own personal journey has taken her from the homes of shamans in the jungles of Peru, to Sufi gatherings in Turkey, to the ashrams of India. Prema’s focus is on transforming that which no longer serves you and creating a healthier, authentic and more passionate life.

Tags: breathwork breathwork certification breathwork exercises breathwork practitioner training breathwork therapy trauma healing trauma release truama release exercises

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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