Trina Altman

About us

<p>Trina Altman, E-RYT 500, PMA®-CPT, empowers anyone wishing to feel better in their body. She builds bridges between the mystical and the pragmatic, and specializes in helping others access their body’s tissues and their heart’s purpose. Trina is the creator of Pilates Deconstructed™ and a STOTT PILATES®-certified instructor. She leads teacher trainings in Yoga Tune Up® and the Roll Model Method™ in the United States and internationally. Backed by anatomical savvy, she is… For more information click the 'Send a Message' button origin

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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