Liz Arch

About us

Liz Arch is a yoga teacher, martial artist, speaker, certified life coach, Under Armour ambassador, and the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class designed to create balance, strength and synergy in our physical and emotional bodies. She has over 10 years of experience in various yoga and martial arts styles including Vinyasa Yoga, Kung Fu, Tai-Chi, Self Healing Qi Gong and Brazilian Jiu-Jitsu. She holds multiple certifications in yoga and healing arts including a SmartFlow certification from Annie Carpenter, Yoga Tune Up® certification from Jill Miller, and a Trauma-informed Yoga certification from Hala Khouri and Kyra Haglund. Liz has trained celebrities, musicians and Olympic athletes, and travels the world leading teacher training programs, workshops, and sold-out yoga retreats. She was named one of the “100 Women to Watch in Wellness” in 2015 by MindBodyGreen and is a health and wellness expert for Under Armour’s Connected Fitness Team, which reaches a worldwide audience of over 169 million people. She has graced the covers of international yoga magazines including Om Yoga Magazine, Yoga Life Magazine, and Yoga & Wellness Magazine; has been featured in Well+Good, Elle A Table Magazine, and Yoga Journal Russia; and has contributed as an…


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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