Mia Togo

About us

Mia Togo grew up as an avid equestrian and dancer in Murrieta, Ca. These pursuits dealt with energy, connection and expression of her spirit. Little did she know this would pave the way to her love and devotion of yoga. At 18, she went on to dance professionally, working in film, TV, stage and music videos. While simultaneously earning her degree in Psychology from UCLA, the competitive world of dance revealed self-doubt and insecurities that needed attention and healing which led her to work with Mona Miller, her teacher and mentor. The process of self-inquiry and self-acceptance brought her to the practice of vinyasa flow yoga where she began to feel her body as a temple for healing. This work taught her to trust the intuitive nature of who we are, not who we think we should be. Mia’s yoga practice began in 1996 with many teachers studying different styles and philosophies, ultimately finding her passion in vinyasa flow. The synchronicity of breath and movement creates an open space where the body is informed through alignment and breath, the mind is focused, the emotion flows freely, and there is connection to the authentic self. She teaches that yoga takes us toward the…

Source: thetravelyogi.secure.retreat.guru

Retreats

Reviews  
  Write a review - tell others about your experience.

×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Balance my life to be mentally and physically healthy. Dianna
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×