The primary focus – critical to successful therapy and coaching – is helping clients recognize the importance of the breath in enhancing the heart’s function as an energy modulator. As heart rhythms smooth out, the body’s entire biological/energetic system synchronizes to that smooth rhythm, making it easy to cultivate feelings of gratitude, calmness and bliss. In order to deepen this response, even under stress, clients learn to focus their mind upon the Triple “A” Model to Awakening: Awareness, Acceptance and Action. The mind and heart then function as a coherent unit that enhances creativity, improves decision-making ability and boosts the immune system – making the stress related symptom obsolete. Fran feels privileged to help people of all ages who experience anxiety based symptoms become empowered by the quick, effective process of surrendering into the healing qualities of the heart.
Fran works in individual and group settings and offers a free weekly meditation group on Mondays from 3:30-4:30 at her home office. Please feel free to contact her at 719-320-2567 for more information, or learn more online at FranBrodin.com. Receive a complimentary 30- minute consultation and get started with creating the life you seek with HART. Your symptoms will be eliminated, energy will be restored and you’ll gain a new respect for your own resiliency and strength.
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It must be obvious that there is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness. Alan Watts