Ai Kubo

About us

“I am a yoga teacher, mother and a scientist. I teach busy people to dive deep inside their heart to find what is most important to them so they can align their lifestyle in order to live their lives with full potential.” Ai is a yoga teacher, mother of two girls, and a scientist. Now with over a decade of teaching experience, she devotes her teaching helping busy people find balance, improve wellness, and live their lives to their fullest potential. Ai is also a scientist.  She received PhD in epidemiology from from Columbia University, and has about 30 scientific publications in peer-reviewed medical journals. Her research has been focused on the effects of life-style related factors such as diet on cancer.  She also conducted a study on yoga, “A pilot intervention study of yoga for multiethnic patients with heart failure,” published in International Journal of Yoga Therapy (2011). Currently, she is developing studies to see if meditation and mindfulness can reduce stress among cancer patients and their partners. When she is not teaching yoga or working as a scientist, she enjoys spending her time with her two young daughters, gardening, cooking, hiking, biking, and being in nature. She loves the idea…

Source: yogascapes.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I'm having a baby in October and want to focus my practice so I can be present and calm! Laine
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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