Sarah Bresnahan

About us

Sarah Bresnahan- 500 Hour Yoga Teacher Training, HBSc, HBA, BEd focusing in Outdoor Education and Leadership.

www.stretcheveryday.yoga

“Let the beauty we love be what we do” -Rumi

Sarah teaches Science for Selfdesign Online High School, and teaches Yoga to both drop in students and aspiring yoga teachers through biannual teacher trainings in Nelson, BC. Sarah brings basic anatomy into all yoga classes and invites students to be lifelong learners fostering curiosity and interest about how our bodies move. Her Power Vinyasa and Vinyasa classes are a dynamic flow integrating breathing techniques, alignment, and core work, with exciting and creative sequencing.  Her Yin classes are blissful and rejuvenating. When practicing with Sarah, expect to see dynamic sequences, alignment based adjustments, and beautiful themes woven into each class to invite you in deeper to your practice.  As an avid outdoor adventure enthusiast, she is thrilled to share her passion working for Earth & Ocean Travels.

Source: earthoceantravels.secure.retreat.guru

Retreats

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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