Sarah Bresnahan- 500 Hour Yoga Teacher Training, HBSc, HBA, BEd focusing in Outdoor Education and Leadership.
“Let the beauty we love be what we do” -Rumi
Sarah teaches Science for Selfdesign Online High School, and teaches Yoga to both drop in students and aspiring yoga teachers through biannual teacher trainings in Nelson, BC. Sarah brings basic anatomy into all yoga classes and invites students to be lifelong learners fostering curiosity and interest about how our bodies move. Her Power Vinyasa and Vinyasa classes are a dynamic flow integrating breathing techniques, alignment, and core work, with exciting and creative sequencing. Her Yin classes are blissful and rejuvenating. When practicing with Sarah, expect to see dynamic sequences, alignment based adjustments, and beautiful themes woven into each class to invite you in deeper to your practice. As an avid outdoor adventure enthusiast, she is thrilled to share her passion working for Earth & Ocean Travels.Source: earthoceantravels.secure.retreat.guru