Grace first stepped onto the path of practice when she was 16 and took her first yoga class. Every day since has been the unfolding of a fruitful path of contemplation, self-inquiry and self-empowerment to lead towards self-mastery. Through the practices of Yoga, Mindfulness & Music (Kirtan and Sacred Musci), she supports students awakening the wisdom that is within them. Grace believes that all that we seek is already within us and we can use contemplative body-mind practices to assist in the uncovering of our true nature. With awareness centered practice, her students go on a journey to discover the nature of their mind and body and leave class feeling centered and empowered.
Grace's dedication to transformation through personal practice brought her to the birthplace of yoga, India, where she lived for a year and attended her first yoga teacher training in the Sivananda lineage. SInce then, she has trained in Para Yoga & Sri Vidya Tantra, Yoga for Kids & Mindfulness. Grace's passion for the physical practice of yoga-asana is met equally by her love of yogic philosophy and creative movement which she often interweaves into her classes. Breath is the centerpiece of practice for her and her classes use the breath as a means of inner-transformation.
Grace is also a passionate musicians who sings and plays harmonium and guitar. She has performed and led Kirtan at yoga studios and spiritual centers around the world. Her kirtan flow classes blend mantra chanting and singing with powerful asana practice to evoke a deep sense of conneciton.
She is a co-founder and facilitator for Wild Feminine which hosts retreats and workshops worldwide.
She is also a Certified Mindfulness Facilitator and teaches to organizations and individuals.
Jan 19 - 25, 2019 (7 days)