About us

Mom, wife, visionary physician, passionate yogi, creatrix, transformational teacher, change agent, edge-walker and conscious-community builder. Kay is a trained family physician specializing in functional and integrative medicine. She has practiced yoga for nearly 20 years and has taught yoga since 2007. She studied with the Baptiste Power Yoga Institute and also earned her 200 and 300 hr RYT with Sarah Gingrich, 500 E-RYT. Kay is a facilitator and presenter of the wellness training program Create Karma in Pennsylvania. She teaches weekly yoga classes at her studio, The Yoga Loft, in Owensboro, KY and is currently co-leading the Transforming Health with Yoga – Leading the Change Through Personal Development & Community Empowerment 200 hour Yoga Teacher Training Program. Kay loves to teach embodied movement, speaking to subtleties in alignment, breath, and energetic qualities of the asana. She believes yoga is medicine for the body, mind, heart and soul.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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