Yoga found Heather Sanderson in 2005 when she first started attending classes to help with health concerns. Since then, yoga has taken her on an unexpected, challenging and beloved journey of exploration and transformation. She completed a 340-hour healer training including a 200-hour Yoga Teacher Training in Puerto Rico and Brooklyn. She is trained in Hatha Yoga, Yoga Nidra, Meditation, and Restorative Yoga with a focus on Tantra philosophy.
Heather believes in the power of yoga to help heal physically, emotionally, psychologically, and energetically. She combines a variety of healing modalities, including Reiki and herbal medicine, within her yoga classes and believes that, ultimately, the healing comes from within you. She strives to create a safe space full of possibility for students to explore, learn, and find what they need.
Heather is currently an apprentice in The Way of The Wise Healer training with Carole Guyett in County Clare, Ireland.