- Springfield, VA, USA Send teacher a message
500 hr. Vinyasa Flow teacher and massage therapist. I trained in my first 200 hrs. at Kripalu in 2002, have done several teacher trainings in the Prana Flow lineage of Shiva Rea, including my 300 hrs through Jess Lazar, an affiliate of Prana Flow. Coming from a massage background as well, I am an anatomist. I give clear, anatomical alignment cues, couched within the devoltional and fluid style of Prana Flow.