My teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga.
I place a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
With a profound passion for our human bodies, minds and spirits, I believe that through Yoga and Ayurveda, we are able to achieve our highest potential and live a long, healthy and happy life.
We asked people why they go on retreat, here's what they said:
Relax & deepen my yoga practice! Kristin
We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.
