Sarra Kaufman is a Yoga Teacher, Thai Massage Therapist, and Ayurvedic Consultant. She is currently continuing her Ayurvedic education with the California College of Ayurveda. She is forever grateful to her asana teachers: Andrey Lappa of Universal Yoga, Nikki Vilella of Kula Yoga Project, Isaac Pena, Jude English MaryDana Abbott of Sankalpha Yoga and Raghunath Cappo and Sadhvi Abha Saraswattiji of Parmarth Niketan Asram in Rishikesh for their ever inspiring immersion into the world of Bhakti. Sarra also wants to thank Vaidya Ravi of Poonthttam Ayurvedasram in Kerala and Dr. Naina Miriballi of Ayurvedas World in NYC. She says , “Each of my teachers has forever moved me to see out seamlessness and sophistication ever present in yoga and its teachings in sincerity.” In class Sarra focuses on the bridge between the breath, the mind, and the body. Using the sequence of postures as a means to observe what the biological, mental, and emotional reactions are and determine if they are indeed inline with the students highest potential. The intention of this style of yoga is to nestle closer and closer to the essence of things. This essence eventually becomes stillness and joy.Source: mahavidyayoga.secure.retreat.guru
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Just remain in the Center, watching. And then forget that you are there. Lao Tzu