It is my humble desire to teach from a perspective that yoga is the healing of our perceptions. I integrate the sutras and the 8 limbs through the physical, emotional and spiritual practice of yoga. My background is in music and sound healing and also connect mantra and chant into classes as well as lead kirtan in my area and surrounding region. Yoga is a transformational, healing practice where we show up with the desire to practice, cultivate awareness by observing the physical and emotional bodies with the understanding that we can surrender into the certainty that we are surrounded by Divine Compassion and Love.
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The mind is empty in essence.
Although empty, everything constantly arises in it. 3rd Gyalwang Karmapa.