Julie’s yoga sessions are an all-round yoga experience as taught in the traditional Indian yoga culture. This includes pranayama (breathing exercises) a yoga asana work out and meditation.
Styles vary according to student’s level, but each class is designed to energize the body and nurture a spiritual awareness. This contributes to increased fitness and health, finding inner peace through strength and ultimately enjoying this life.
She has taught yoga to everyone from corporate to mums, beginners to advanced and various age groups from 3 years to 90 years. Julie has also trained as a dance teacher and Ayurveda practitioner which both influence her style of teaching.