Javier has been practicing and teaching for more than 30 years. He is E-RYT 500hr Yoga Alliance Senior Yoga Teacher, founder and director of the Yogashala Institute. He achieved advanced Studies in Philosophy & Meditation, trained in Ashtanga Vinyasa with Pattabhi Jois. Anusara teacher, has been training with John Friend since 2001 and registered with the Iyengar Association for 14 years. Javier is actively teaching Progressive Ashtanga, Therapeutics, Sridaiva Bow Spring, also Shiatsu therapist, Tai Chi and Chi Kung teacher.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön