Alissa Pardo Stein

  • Miami Beach, FL United States

About The Teacher

Gentle Yoga is an adaptation of traditional Hatha Yoga poses. Using the breath, our own body weight (isometric, PNF stretching techniques) as well as props- blankets, straps, blocks & the wall, we will create space & ease tension in our body- Gentle Yoga makes yoga accessible in a nurturing setting. Gentle Yoga postures unite physical & mental awareness. Yoga postures exert a beneficial pressure on various glands and internal organs, flushing and stimulating them.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relax & deepen my yoga practice! Kristin

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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