About us

Maira is a Registered Dietitian, RD, with over 15 years of experience working in community health, primary care, school nutrition and research settings. During her work in family health, where she counselled individuals and families and conducted health education sessions at the health unit and in workplaces, she became increasingly interested in nutrition applied to health promotion and disease prevention.

She is excited to join the Mindful Medicine team, and to share her skills and knowledge of food and nutrition to help clients build a healthier lifestyle

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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