Tami is practicing Yantra Yoga, one of the oldest recorded systems worldwide, originated from Tibet. She will teach you how to coordinate your three dimensions of existence, body, energy and mind, and will make you feel more balanced and free from tension. She will lead you to a more harmonious and relaxed state of mind.
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Let go of what has passed.
Let go of what may come.
Let go of what is happening now. Tilopa