Natalie Summers is a fitness entrepreneur, personal trainer, best-selling fitness author and mentor with an established track record of helping her clients accomplish their fitness and business goals.
Her clients range from those seeking weight loss, rehabilitation/recovery from serious injury or trauma to gold medal winning Olympians and elite perfomers including globally recognised adventurer and survival expert, Bear Grylls.
Natalie conceived, designed and launched an innovative group exercise fitness brand in partnership with Bear Grylls and also co-authored the best-selling fitness book Your Life – Train for It with Bear.
Natalie runs Accomplish Fitness, boutique fitness studios with a singular focus to help clients achieve their fitness and wellbeing goals through innovative and progressive fitness.
Natalie’s fitness ethos is based on the proven and recognised principals of enhanced interval training. Interval training, specifically high intensity interval training (HIIT), offers maximum benefits in a shorter period of time to help you get the results you want without needing to spend hours in the gym.
Natalie’s workouts typically involve the use of alternating periods of short intense anaerobic exercise with less-intense recovery periods. The use of short, intense workouts have been proven to provide improved athletic capacity and condition, improved glucose metabolism, improved fat burning and an overall reduction in cardio vascular related diseases.