Mona Therese Winston

  • Malibu, CA United States

About The Teacher

Mona Therese Winston E-RYT 500

Mona Therese is a native of Copenhagen, Denmark and in 2006 became a naturalized citizen of the United States of America. Mona Therese is first and foremost trained in the lineage of Krishnamacharya, and has her focus on Pranayama, Meditation and Hatha/Vinyasa Yoga, which means "breath synchronized movements." Mona Therese has taught nationally and internationally throughout her life and has been teaching at the Vajra Pani Yoga Teacher Training for four years in the topics of Vinyasa flow, Chakra Anatomy and Pranayama. In 2013 Mona taught Asana Assist at the Rasa Yoga Teacher Training.

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To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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