Retreats
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![Sound, Song & Silence: Mindfulness through Singing Retreat (4 nights)]()
Sound, Song & Silence: Mindfulness through Singing Retreat (4 nights)
May 11 - 15, 2020 (5 days) -
![8-week Mindfulness for Health & Well-being Sharpham]()
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![Sharpham House: Moments to Savour, Conscious Cooking & Mindful Eating Retreat (4 nights)]()
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![Song, Sound & Silence: Mindfulness through Singing Retreat (3 nights)]()
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![8-week Mindfulness for Health & Well-being Sharpham]()
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![Sharpham House: Moments to Savour, Conscious Cooking & Mindful Eating Retreat (4 nights)]()
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![Sharpham House: Moments to Savour, Conscious Cooking & Mindful Eating Retreat (4 nights)]()
About The Teacher
Jo has over 30 years’ experience in the NHS, initially as a Macmillan nurse in cancer care then, after gaining a Doctorate in Clinical Psychology in 1996, as a Clinical Health Psychologist. She has a longstanding mindfulness practice and has undergone extensive training with teachers from Bangor and Exeter Universities. She has regular mentoring and attends silent meditation retreats to deepen her practice. As a freelance mindfulness teacher she has delivered numerous MBCT groups for people with recurrent depression at the Mood Disorders Centre, University of Exeter, and is a tutor and supervisor on their post-graduate mindfulness-based cognitive therapies programme. Meditation and cultivation of joy greatly support her well-being and creativity.
Source: sharphamtrust.secure.retreat.guru
