Alex O'Brien

About The Teacher

At a young age Alex was introduced to yoga and immediately fell in love with the practice. In her final year of school she began to turn to yoga as a way of relieving anxiety and found it extremely useful for spiritual and mental healing. Since completing her Yoga Teacher Training (2013), further study includes a Bachelor of Nutritional Medicine, Yin Yoga Teacher Training as well as her Cert IV in Polestar Pilates (mat series). Alex has transformed her lifestyle to become a holistic practitioner with a mission to instil passion in others to live a happy, healthy and holistic life through the path of yoga, wellness & nutrition.

Source: naturalinstincthealing.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.