About The Teacher
Annika Wiliamsteaches an elegant and highly informed vinyasa-based class that draws on her extensive training in Iyengar, Anusara, Asthanga and Yin traditions. A former Yoga Tree teacher in San Francisco, Annika now teaches classes throughout the Bay Area and in physical therapy clinics helping clients to rehabilitate from injuries and chronic pain. Her background in dance also inspires her to help athletes take their practice to the next level and improve posture, alignment and flexibility.Annika beautifully models her belief that the very alignment that sustains and heals us, also gives us the wings to fly to be free in our body to experience increased athletic agility and advanced yoga postures with ease and dexterity!
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"Awakening cannot satisfy you, it can only free you of the need to be satisfied." Matt Kahn