Nayna Trehan

About us

With several years of experience working with non-profits, wellness centres and most recently as a recruiter for tech startups, Nayna decided to pursue her life long passion for Ayurveda & Yoga as a full-time profession. Seeing the need for ancient wellness therapies in todays modern lifestyle and the demand for self learning, she committed to spreading the knowledge of Ayurveda and teaching Yoga around Canada. Nayna began her journey on the path of Yoga as a teenager and had the honour of meeting her Guru, Sri Sri Ravi Shankar and learning with him since a young age. She became an Art of Living Breathing and Meditation Teacher in her University days and found herself pulled in the direction of teaching and spreading the same self-improvement techniques that had enriched her life to others around her. With a background of being born in England, spending her early childhood in India, growing up in Vancouver, living in Toronto and now working in Montreal, she has a wide range of experience working with people from diverse backgrounds and making everyone feel at home. Certification & Specializations: – Art of Living Teacher – 200hr Yoga Teacher – Ayurveda Massage Therapist

Source: artofliving.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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