Theresa Nygren

About us

Theresa has been in the field of social work for over 30 years. She has counseled individuals and groups at an outpatient substance abuse facility, served as a social worker for the Town of Farmington, and has a private practice in both Avon and Farmington. She is trained as a facilitator of both mindfulness based stress reduction and mindful self-compassion groups, and currently co-leads mindful self-compassion groups with Angela Mazur, LCSW, LLC.

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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