About The Teacher
Elaine Retholtz is a Mindfulness Based Stress Reduction teacher certified by the University of Massachusetts Medical School Center for Mindfulness. Elaine has been practicing mindfulness meditation since 1988. She started her MBSR training in 2004 and has been teaching the traditional 8-week MBSR program in NYC since 2005. Elaine is on the teacher’s council at New York Insight Meditation Center, where she is also a board member and a member of the diversity committee. She is a graduate of the Spirit Rock Community Dharma Leaders Program.Source: copperbeechinstitute.secure.retreat.guru
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If you were silent
Flight of herons on dark sky...
Oh! Autumn snowflakes! Sokan