Martha Rouleau

About us

Martha Rouleau has been a committed public school educator for over 30 years and is presently a middle school assistant principal. Martha discovered mindfulness in 2007, and after completing the eight-week training in Mindfulness-Based Stress Reduction, she recognized an increased ability to be in the present moment with awareness and greater well-being and ease. Martha went on to complete multiple trainings for children, including Mindful Schools and the Mindfulness in Schools Project… For more information click the 'Send a Message' button origin

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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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