Martha Rouleau has been a committed public school educator for over 30 years and is presently a middle school assistant principal. Martha discovered mindfulness in 2007, and after completing the eight-week training in Mindfulness-Based Stress Reduction, she recognized an increased ability to be in the present moment with awareness and greater well-being and ease. Martha went on to complete multiple trainings for children, including Mindful Schools and the Mindfulness in Schools Project… For more information click the 'Send a Message' button origin
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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche