Frances Shipnuck

About The Teacher

Frances Shipnuck is a certified 200-hour Ashtanga and Pranyam instructor through the Yoga Alliance. She is also a certified Bikram yoga instructor and has enjoyed studying breathwork, Ayurveda, hypnotherapy and essential oils. Frances has participated in a series of holistic retreats with Anjay, her friend and mentor since 2011. She has a deep connection with Pura Vida and Yelapa and their cosmic energy. Frances believes that the teacher and healer within all of us can be nourished by connecting with our innate nature through holistic modalities.


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“I align to truth. I know myself in the vibration of truth. And I permit the vibration of truth to heal me of all lies.” Paul Selig- Author of "I Am The Word"

Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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