Julie discovered yoga in 2012 and instantly felt a strong connection with the practice. The benefits she has experienced through yoga include better health, peace, stress relief and a fascinating mind-body-spirit connection.
Julie completed her 200 hour yoga teacher training at Johns Creek Yoga. As a former business professional in Corporate America for 16 years, she understands how yoga can be especially beneficial to those spending many of their waking hours sitting at a desk.
Julie enjoys teaching yoga as a way to share a healthy, peaceful lifestyle. She loves teaching in a gentle manner where breath is the main focus, offering options to deepen practice when students feel they are ready. By listening to the body through the breath, the mind-body-spirit connection can be more easily explored.
Not only does she offer Gentle Flow and Chair/Senior classes, but she also teaches Family/Kids yoga with her 9-year-old daughter. Julie grew up in the Atlanta area and currently lives in Duluth, GA.