I HAVE BEEN TEACHING YOGA FOR ALMOST 15 YEARS, TRAINING TEACHERS TO TEACH AND HELPING PEOPLE DESIGN HABITS AND PRACTICES TO ENHANCE THE WELLBEING OF THEIR LIVES.
I have developed a unique Ayurveda Lunar Sequencing style that honors The Seasonal Shifts (Spring, Summer, Fall, Winter), The Monthly Lunar Cycle (New Moon and Full Moon) and Daily Rhythms ( Morning, Daytime, Evening ). This style combines Ayurveda, Shamanism and Astrology into the the practice of yoga. I don’t believe that we need the same type of yoga practice everyday because we are continually changing, as is our environment. This sequencing style honors our intuition while fostering true flexibility.
My asana styles include Hatha, Vinyasa Flow, Yin, Restorative and Yoga Nidra. I am a lover of yoga philosophy, pranayama, kriyas, mantra and meditation.
I have traveled with my work to India, Indonesia, Nicaragua, Puerto Rico and throughout the United States. I have studied under Laughing Lotus Founders Dana Flynn and Jasmine Tarkeshi, Thomas Ashley-Farrand, Maya Tiwari, Swami Brahmananda Saraswati of the Shankaracharya lineage and am a dedicated disciple of recognized Taino Elder and Ceremonial Leader Maestro Manuel Rufino.