Helen Fong

  • Halifax, NS Canada

About The Teacher

I teach Yoga from Hatha to Laughter Yoga and like exploring my home province, Nova Scotia, as well as, British Columbia especially Vancouver. My dream is to guest teach in Ireland. Experiencing yoga with a healthy dose of curiousity and an open mind guides me to an awareness of my own limitations and strengths.

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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.