Kathleen Howes

About us

A life traveler, Kathleen has just moved from LA to NYC to live in a new city, challenging new adventures. A few years back, she earned her 200-level yoga certificate, and ever since has been teaching yoga ever since all over the world. Kathleen began teaching in LA where she taught at hot yoga studios and trained with a variety of instructors where she gained a deeper understanding of the self and body.

Kathleen eventually followed her feet back to Boston to teach, and ever since has been jumping back in forth between places and to new areas learning, growing and teaching. 

Since a kid she has loved everything athletic: Dance, soccer, basketball, rock climbing, hiking, boxing you name it. But it wasn’t until she found Yoga that she felt a true connection to both her mind and body. Years of practicing yoga helped Kathleen as she discovered the self-expression and discipline of movement. She loves everything from meditation to sculpt yoga, and she believes there is nothing like taking an hour out of your day to become distant from your mind in order to connect deeper with yourself. Kathleen’s class is full of untraditional music that will move the mind while you move your body. Let’s flow!

Tags: meditation movement privates retreat sculpt vinyasa wellness workshops yoga

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