About Alexander Cohen
Born in Venezuela, Alex is a recognized fitness instructor and personal trainer who has a unique ability to integrate mind, body and spirit in his work. He is an accredited Pilates and Yoga instructor, a massage therapist and a certified personal trainer from the National Strength and Condition Association (NSCA).
Training & Qualifications
Alex graduated from the Institute of Integrative Nutrition (IIN) becoming a Holistic Health Coach. Through his versatility and creativity Alex has developed different fitness programs like BSFS workout, Cardio F.M., Stability Core Motion and most recently South Beach Pilates which has been presented in Seminars in Europe and South America. In addition he has trained with senior Iygengar yoga teachers. He believes that the three elements of success are the “3 P’s”: Passion, Perseverance and Patience. His personal mission is to positively influence people’s lives through fitness and wellness.
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Feel the feeling, drop the story. Pema Chodron