Pauline Heng

About us

Pauline, a Malaysian currently living in Kuwait, changed her life 12 years ago when she started practicing and then began teaching yoga which started her journey of inspiring others!

Pauline Heng is an international certified E-RYT 200 & RYT 500 yoga teacher with 11 years of teaching experience in Asia, Europe and Middle East, and also a consultant in setting up yoga centers in the region.

She will bring her vast experience to guide the students through different yoga practice and workshops. Everyone have a chance to explore and challenge their physical in a simple, logical and yet playful and supportive way to reach beyond their perceived limitations.  With her wit and charm, Pauline enjoys sharing her experience quoting "How I went from being Overweight, Unhealthy &
Unhappy; To being Active,Healthy & Happy".

She is certified RYT 500 in hatha and vinyasa practice. And teaches hot, yin, restorative and flow classes. In her yoga classes, she loves to grin with bright eyes to keep the session enjoyable and light by pointing out that "pain is just a sensation" that the students experience or by sharing quick tips on how to lengthen their necks like "a turtle coming out of its shell!"

"For me, yoga is the art of connecting to the vibration of life that lies at the center of who we are.
Yoga can be practised by anyone , anywhere and anytime... I love inspiring and supporting anyone wanting to make that journey !!"

Tags: mantra chanting meditation mindfulness nature walk peacefulness rejuvanate retreat relaxation restorative spa retreat yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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