Eric Shaw

About us

I teach Prasana Yoga, an approach that includes coordination of the breath, core, limbs, and hands. Using bandha (energy locks) and pranayama (breath control) intelligently, it explores multi-directional movement on the mat and gives careful attention to the flow of prana (life force). Prasana means "the fuliflilment of asana" and it encourages creative work in yogic choreography.

Its approaches seek to employ the widest range of yogic technologies for both health and conscious transformation.

Tags: yoga

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To be more present and engaged in the world, to be of benefit to others. Vincent

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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