Mark Coleman is a Spirit Rock meditation teacher and has taught Insight Meditation since 1997. He is founder of the Mindfulness Institute and leads mindfulness teacher trainings in companies and organizations worldwide. He leads wilderness retreats internationally. Mark is an author of the books Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace with your Mind, and a CD titled Poems from the Wild. Mark lives in Northern California and enjoys spending his free time hiking, biking and kayaking. www.mindfulnessintheworld.comSource: vallecitos.secure.retreat.guru
Jul 14 - 20, 2019 (7 days)
Sep 26 - Oct 2, 2019 (7 days)
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön