Kate Munding

About us

Kate Munding has been practicing meditation in the Theravada tradition since 2004. She is a graduate of the 2016 Spirit Rock/IMS/IRC teacher training, a guiding teacher for the Insight Meditation Community of Berkeley (IMCB), and teaches residential retreats and daylongs.

Kate is the founder of The Heart-Mind Education Project, providing mindfulness-based education programs, trainings, and resources to students and the adults in their lives. Kate lives in the San Francisco east bay with her husband and young son. For more information, visit www.heart-mind-education.com.

Source: vallecitos.secure.retreat.guru

Retreats

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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