Lindsay Berning

About us

Lindsay has been living and teaching the benefits of Pilates for more than three years and recently was so positively impacted by her personal results from the MELT method that she became a Hand and Foot, Level 1, Level 2 and NeuroStrength instructor.

The health benefits of Pilates including strength, flexibility, balance, and inner awareness partnered with the pain reducing, balance restorative results of the MELT Method, help people of all ages and fitness levels maximize their physical and mental well-being and develop true inner physical awareness.  Private and group classes, workshops and retreats are available.

Learn more about Pilates+Body at and follow us Facebook and Instagram at @pilatesplusbody.


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If you want to be miserable, think about yourself.
If you want to be happy, think of others. Sakyong Mipham Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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