The health benefits of Pilates including strength, flexibility, balance, and inner awareness partnered with the pain reducing, balance restorative results of the MELT Method, help people of all ages and fitness levels maximize their physical and mental well-being and develop true inner physical awareness. Private and group classes, workshops and retreats are available.
Learn more about Pilates+Body at www.pilatesplusbody.com and follow us Facebook and Instagram at @pilatesplusbody.Source: sunmountaincenter.secure.retreat.guru
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If you want to be miserable, think about yourself.
If you want to be happy, think of others. Sakyong Mipham Rinpoche