Liz Heffernan

About us

Liz Heffernan, MA, E-RYT 500, C-IAYT Integrative Yoga Therapist Primary Yoga Teacher Training Faculty in California, Costa Rica and Hawaii Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist .  She draws from over two decades of personal yoga practice, 20 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga and Anusara.  She currently directs and leads Yoga teacher trainings and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor and faculty member for the Integrative Yoga Therapy – Professional Yoga Therapy program. Her personal journey with yoga began as a young teenager when through a random, yet auspicious, opportunity she took a Yoga course at a nearby college.  Here, in Savasana, she experienced a sense of peace and wellbeing, a feeling that was in profound contrast to her daily expression of herself.  It took fifteen years for the seed that was planted then to germinate into a dedicated practice.  Now, after 20 years of daily Yoga, Liz is humbly grateful to this life-affirming path that…

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Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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