Lilian Motta walks with contagious energy that will make you feel like you got a dose of adrenaline by being near her. She is recharged by helping people connect to movement and mindfulness; having worked for the City of Toronto for over 15 years she knows the importance of play for all ages and is making it her mission to connect people with their inner kid and learn to laugh, move and play with no judgement. Her journey of self-healing brought her to find the magical works of Reiki and Fascial Stretch Therapy, and since has been helping people use these tools to heal themselves. She works out of b-Stretched in Toronto and facilitates workshops and mindful social events to get people out of their comfort zone and into their power zone. "A candle loses nothing by lighting another candle." -James Keller
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The mind is empty in essence.
Although empty, everything constantly arises in it. 3rd Gyalwang Karmapa.