About The Teacher
Nea is a certificate yoga instructor (RYT500 Yoga Alliance) and reiki master from Australia. She teaches Hatha Flow, Yin & Restorative Yoga.Nea loves to travel and share her passion and knowledge of yoga with her students.Her practice cultivates inner listening, heightened awareness, compassion and acceptance for where you are in the present moment. Nea has designed her classes with a series of slow flowing movements to develop calmness, peace and overall relaxation of the mind and muscles. She focuses on correct posture, breath and strengthening the bones and muscles to increase energy and physical well being. Recently taking singing lessons from Genevieve (co-facilitator of the retreat) so that during her classes she can sing mantra to her students. This is a powerful tool to offer to students & shows vulnerability and a willingness to overcome fear of singing in front of a group.